Diet plan for bulk mass gain and increase weight

The first step is to find out how many calories you need to eat each day to maintain your weight.

To do this, you can use an online calorie calculator or ask your doctor.

Once you know how many calories you need to eat, you can start planning your meals.

A good rule of thumb is to eat three meals a day and two snacks.

Each meal should include a protein source, a complex carbohydrate, and a healthy fat.

For snacks, you can choose healthy options like fruits, vegetables, nuts, or seeds.

Here is an example of a daily meal plan that would meet your calorie needs:

Breakfast:

1 cup oatmeal

1 scoop protein powder

1 banana

1 tablespoon almond butter

Lunch:

1 turkey sandwich on whole wheat bread

1 cup carrots and celery

1 apple

1 handful of nuts

Dinner:

1 chicken breast

1 sweet potato

1 cup green beans

1 tablespoon olive oil

Snacks:

1 cup grapes

1 ounce dark chocolate

As you can see, this meal plan includes a variety of healthy foods that will help you reach your mass gain goals.

Remember to drink plenty of water throughout the day and to exercise regularly to see the best results.