10 behaviors to add in your life to get rid of nail biting

These are the 10 things that you can add to your life to get yourself away from this lame habit that makes your fingers ugly.

Follow these steps to get rid of this habit:

1. Keep your nails trimmed short: One way to combat nail biting is to keep your nails trimmed short. This makes it less tempting to bite your nails.
2. Apply a bitter-tasting nail polish: Apply the bitter-tasting nail polish to your nails to discourage biting. These polishes are designed to taste unpleasant and will help you break the habit.
3. Keep your hands busy: Find a hobby or activity that keeps your hands busy, such as knitting, drawing, or playing an instrument. This will help distract you from the urge to bite your nails.
4. Wear gloves: Wearing gloves or finger covers can serve as a physical barrier to prevent you from biting your nails.
5. Identify triggers: Pay attention to situations or emotions that trigger your nail-biting habit, and try to avoid or manage those triggers.
6. Practice stress-reducing techniques: Nail biting is often a result of stress or anxiety. Practice stress-reducing techniques, such as deep breathing, meditation, or yoga, to help calm your nerves.
7. Use positive reinforcement: Reward yourself for not biting your nails, such as treating yourself to a favorite snack or activity.
8. Seek support: Talk to friends, family, or a therapist about your nail-biting habit. Having someone to hold you accountable can help you break the habit.
9. Visualize healthy nails: Imagine how your nails will look once you stop biting them. Visualizing healthy nails can motivate you to break the habit.
10. Be patient: Breaking a habit takes time and effort. Be patient with yourself and keep trying even if you slip up occasionally.