Are you embarrassed by being overweight? Get rid of weight easily and fast.
Today I am going to teach you how to lose fat.
Reducing your total body fat not only helps you lose weight, but also can have significant improvements on your health. Lowered risk of heart disease.
1.Exercising to Decrease Fat
Include cardio exercises. Cardio is the quickest way to burn calories immediately. Include moderate to vigorous intensity exercise a few times a week .
Build muscle with strength training. Although cardio burns more calories in the short-term, weight lifting or strength training help build lean muscle mass .
Include interval training. Exercise does increase your metabolism, but interval training does so even more.
Increase your lifestyle activity. Lifestyle activity are activities and movement that you do in a typical day. Increasing how much you move throughout your daily routine can help burn more calories .
Consume more protein. Excessive amounts of protein won't build muscle mass (the only way to build muscle is to work your muscles), but it will support your goal to lose weight and reduce excess fat.
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